There are multiple aspects to a health and prevention plan. Not sure what you need, or where to start? We can explore together what is right for you and begin where you feel it’s most beneficial for you. And most importantly, you are empowered to make positive changes to your long term health, no matter the circumstances.
Healthier home, environment and safer day to day activities
From water and air filtration to non-toxic cleaning, furniture, electromagnetic radiation and safer surroundings. Also, what to avoid when flying, hiking, etc.
Improved fertility, healthy pregnancy and postpartum
How to improve fertility, pregnancy screening tests, healthy eating, exercising and weight gain management, preventing complications, what to avoid, postpartum care, etc.
Healthy nutrition and supplementation for children and adults
The best eating patterns, superfoods, supplements and detoxification strategies. Building children’s immunity.
Screening tests to detect potential health issues early
Know your genetic susceptibilities, tailor a health screening plan just for you, for each stage of your life. Decide on preventive interventions. Avoid risks.
Maximizing health when living with a chronic disease
The optimum disease management and making the best of your life. Preventing recurrence of disease.
Physical exercise, sleep, mental and spiritual wellbeing
How physical activity, quality sleep and mental and spiritual balance can enhance health and prevent disease.
My Health and Prevention Plan 